Fitness/Performance: A. Make up Lift from the week. B Michael 3 rounds 800m Run 50 Back Extensions/supermans 50 sit ups. Sport: Granite Games WODRead More
Fitness/Performance: A. RDL 4×5 65% B. 3 rounds with Partner 1min max reps DL while partner holds at the waist, switch when needed 1min per team max reps Push-ups while partner holds plank, switch when needed. Sport: A. RDL 4×5 65% B. 3 rounds with Partner 1min max reps DL while partner holds at the...Read More
Performance: A. Snatch: 4 x 3 at 70% B. 4 rounds for time: 7 Power Snatch 135/95 14 T2B or K2E 21 box Jumps with step down. 24/20 Sport: A. Snatch 4×3 (3 reps = PS/SS/HSS) Last set should be as heavy as possible B. 4 Rounds for time: 7 P. Snatch 165/125 14 T2B...Read More
All Levels: A.) make up Lift or Skill work Kettlebell: B.) 7 rounds 7 Double KB Push Press 7 Pull-ups (strict) 7 Burpees Perform: B.) 7 rounds 7 STO (135/95) 7 Pull-ups (Chest to bar) 7 Burpees Compete: B.) 7 rounds 7 STO (155/105) 7 C2B 7 Burpees Compete:Read More
Congrats to team CFP on their 13th place finish at the 2012 North Central Regional! Kettlebell classes start this week, check the schedule for our new hours. A. 5×1 – (1x Clean Deadlift, 1x Power Clean, 1x Hang Squat Clean, 1x Full Squat Clean) B. 3 Rounds AFAP 400m Run 21 Kettlebell Swings 50 Double...Read More
Saturday, June 30th 2012 Time: 10am – 4 pm Click here to Register. Full Day Olympic Lifting Seminar with California Strength Team Members Date: Saturday, June 30th 2012 Time: 10am – 4 pm Location: Crossfit Progression, 4915 Hwy 52 N Suite C Rochester MN 55901 Cost: $200 per person This seminar will include roughly 6...Read More
Addison is a certified CrossFit Instructor at CrossFit Progression in Rochester MN. He started CrossFit in february of 2011. Prior to CrossFit Addison raced on the UCI european cycling circuit for Geox Fuji Test Team. Outside of CrossFit he enjoys competing in triathlon. He grew up being active in the sports of wrestling and track....Read More
Movement Warm-up Set 3 x Sets @ (1st rd @ 70% effort, 2nd rd @ 80% effort, 3rd rd @ 90% effort) 1 x <-> High Knees (Work on fast high knees, waist level) 10 x Hang Power Clean + Push Press (With barbell) 2 x <-> Broad Jumps A. Push Jerk review...Read More
