I posted this article in the CrossFitters in Rochester MN group. I wanted to go a little more into detail. A blog post is the best place for that. Join the group! CrossFitters IN Roch! Here is the article in case you missed it. Push-up test article Main quote with what they did and what...Read More
Let’s talk about the F in CFP. Your fitness is the most important thing in your life. It is more important than your job. It is more important than your family. Most people find that line of thinking shocking. Until they think about it. Without your health, which in our definition is fitness. You can...Read More
We created the progression boot camp for people looking to get started on a fitness journey. We have it to help people take the first step. Whether you are restarting your fitness after a break, or this is your first real entry into a health and fitness lifestyle. This program uses body weight exercises, functional...Read More
This chick has some serious wisdom to share about fitness, life, and being awesome in general. Jesi Foster ladies and gentlemen… What do you do for a living? I’m the Assistant Supervisor in Neuroimmunology Lab at Mayo Clinic. But I’ve only been there for three days, so I’m still learning about what we do. What’s...Read More
Millie looks sweet but don’t underestimate this one! She’s got grit and she knows how to use it! 😉 Read on to get to know more about the awesome Millie Suk. What do you do for a living? I am a Health Policy Director for a national medical society – American Association of Neuromuscular...Read More
She’s smart. She’s tough. And she’s got layers. Please, keep reading to get to know the wonderfully hilarious and very sarcastic Betsy Hassett. What do you do for a living? I am a Legal Representative for Mayo Clinic. Basically a paralegal specializing in insurance payment disputes. What’s your favorite thing to do outside of the gym?...Read More
