Running – Page 3 – Progression Fitness

CrossFit Progression Rochester MN Week of July 5th

July 4, 2016SiteplicityLatest WODBoot Camp, Bootcamp, CrossFit, gym, Health, kettlebell, leadership, motivation, nutrition, Personal Training, Rochester Fitness CrossFit, Running0

You can always count on Renee. She the person in class with the best attitude at 5:30 in the morning, she’s always down for a partner WOD, and she’s a fountain of knowledge on the subjects of couch awareness & snatch bogginess. Continue reading for further explanation & general awesomeness from Renee Wright. What do you...

21 Questions With Jackie Lee

January 25, 2016SiteplicityCrossFit, Profiled MemberBoot Camp, Bootcamp, CrossFit Rochester MN, Fitness, gym, Health, motivation, nutrition, Progression, Rochester Crossfit Minnesota, Running0

Jackie is someone the you may be able to relate to. She’s continued to stay consistent in her journey to fitness, event through physical hardships. She continues to surprise herself and reach goals she didn’t know she had. Meet Jackie. What do you do for a living? CRNA- Certified Registered Nurse Anesthetist (I put people to sleep for surgery) What’s your favorite thing to do outside of the gym? Spend time with my family Favorite genre of music? Classic rock Favorite cheat day meal? Depends on the day: Pizza or spaghetti Chalk, or no chalk? Chalk Do you hate wall balls as much as we do? Actually I kinda like them. Don’t hate me. What’s your favorite movement?...

160123 Saturday

January 22, 2016SiteplicityCrossFitCrossFit, CrossFit Rochester MN, Fat loss, Fitness, gym, Health, kettlebell, Progression, Rochester MN Crossfit, Running, Spartan, Training0

160111 Monday

January 10, 2016SiteplicityCrossFitFat loss, Fitness, gym, Health, minnesota, motivation, nutrition, Progression, Rochester MN Crossfit, Running, Spartan, Workouts0

Perform/RX: A.) RDL’s – 4×5 B.) 4 rounds 10 cal bike 10 push-ups 10 DL (205/125) 10 sit-ups Shuttle sprint <-> 2x Rest as needed between rounds Results to BTWB!

[Nutrition] The Best Non Cheat, Cheat Meal

November 19, 2015SiteplicityCrossFit, Nutrition, NutritionCrossFit, CrossFit Rochester MN, Dirty Burger, minnesota, Progression, Rochester Crossfit Minnesota, Rochester MN Crossfit, Running1

The Dirty Burger. This recipe is for 2-4 people – 2 if you are really hungry and looking for a “cheat” meal Sweet Potato Hash: 2 Large sweet potatoes, peeled and shredded in the food processor 1 large white onion, sliced into large rings 6 large white button mushrooms, sliced Bacon: 8-10 slices Meat: 2 pounds...

151111 Wednesday

November 10, 2015SiteplicityCrossFitFat loss, Health, motivation, nutrition, Progression, Rochester Fitness CrossFit, Rochester MN Crossfit, Running, Training, Workouts0

Happy Veterans Day! All Levels: A.) 5 rounds Sprint to grass and back rest 1 min. B.) 10 Min AMRAP 10 American KB Swings (28kg/20kg)(Function= Russian) 12 Med Ball Slams (30/20, 50/40) 14 Sit-ups (Compete=GHD) Buyout 800 m row or run Results to BTWB!

151017 Saturday

October 16, 2015SiteplicityCrossFitBootcamp, CrossFit Reebok Rochester Fitness Personal Training badass, motivation, Progression, Rochester Crossfit Minnesota, Running0

Function A). BS / FS Heavy Single B). 12 Min AMRAP 12 DB Thrusters 50 Single Unders 12 Sit-ups Perform A). BS / FS Heavy Single B). 12 Min AMRAP 12 Thrsuters (95/65) 35 DU 12 Sit-ups Compete A). BS / FS Heavy Single B). 12 Min AMRAP 12 Thrusters 35 DU Thruster...

Anna is the type of person who wins quietly. She crushes goals and gets her work in everyday without any need for special attention. And she runs races in pig costumes. So there’s that. There is so much good in this read; just take a moment and soak in all the fitness wisdom that is Anna...

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