Function: A.) KB Snatch 4×2 (L/R) B.) 8 rounds 10 KB Snatch (5L/5R)(10 Swings Sub) 15 Air Squats 10 Cal Row Perform/RX: A.) Snatch 4×2 B.) 8 rounds 2 Heavy Squat Snatch 6 Pistols 10 Cal Row Compete: A.) Snatch 4×2 B.) 8 rounds 2 Squat Snatch (185/125) 6 Pistols 10 Cal Ski Results to...Read More

Function: A.) Double DB/KB press 5×5 *In between sets 10 pistols B.) 15 min AMRAP 15 Wallballs (20/14) 15 Cal Row 15 Burpees Perform/RX A.) Strict Press (front rack) 5×5 *In between sets 10 pistols B.) 15 min AMRAP 15 Wallballs (20/14) 15 Cal Row 15 Burpees Compete: A.) Strict Press (front rack) 5×5 *In...Read More

Function: A.) 8 min. EMOM 1 arm KB swing +clean +Front Squat 1 (L/R) B.) 3 rounds 20 KB swings (1.5,1) Run to grass and back 2x Perform/RX A.) 8 min. EMOM Pos 2 Hang Snatch + OHS 2 reps @ 65-70% B.) “SQT” Games Teens Event 3 rounds 10 snatch (75/55) Run to grass...Read More

Function: A.) DB KB Front Squats 5×5 w/ pause 1st rep * 3 strict C2B Pull ups between B.) For time: 24-16-8 Weighted sit-ups Lunges w/plate OH Perform/RX: A.) Front Squats 5×3 w/ pause 1st rep * 3 strict C2B Pull ups between B.) For time: 24-16-8 T2B Lunges w/plate OH Compete: A.) Front Squats...Read More

Function: A.) Back Squats 5×5 B.) 3 rounds 20 Pull-ups/Ring rows 30 Russian KB Swings 20 Cal Row Perform/RX A.) Back Squats 5×5 B.) 3 rounds 20 Pull-ups 20 Box Jumps (24/20) 20 Cal Row Compete: A.) Back Squats 5×5 B.) 3 rounds 25 C2B 25 Box Jumps (24/20) 25 Cal Row -Results to BTWB!...Read More

Anthony’s Story: “I hit my second fitness milestone this morning. I have officially lost 20 pounds from the first day of Boot Camp 2.0. I do accept that weight is not what matters and how I feel is the key to my fitness, but I have struggled with weight for most of my life. It...Read More

Function: A.) Double KB – Front Squats 7×3 In between sets: 5 – Strict KB Press each arm B.) 10 min AMRAP 5 KB snatch 5 KB OHS 1 lap run *alternate arms each round Perform/RX: A.) Front Squats 7×3 In between sets: 5 / 3 – Strict HSPU B.) 10 min AMRAP 3 Power...Read More

Function: A.) 14 minute EMOM Odd – Double KB Press Even – 5 Russian Power swings. (go for height, no miss) B.) 13 min AMRAP 10 DL (185/125) 10 Push-ups Perform/RX: A.) 14 minute EMOM Odd – 5 BNSP (no miss) Even – 5 box jump (go for height, no miss) B.) 13 min AMRAP 10 DL...Read More

Function: A.) Back Squats – 7×5 * Pick a # of PU’s that you can do strict all 7 sets. B.) 12 min AMRAP 10 Goblet Squats  10 step ups Run to grass and back Perform/RX: A.) Back Squats – 7×5 * Pick a # of PU’s that you can do strict all 7 sets. B.) 12...Read More

You may not know Ariel yet, but you already want to be her when you grow up.  And I’m sure her kids do too.  She’s a role model on all fronts.  The level of happy that this woman exudes is inspiring and uplifting.  Oh, and she’s a complete superwoman, (with unicorn powers). What do you do...Read More