Murph is coming! Read the post and prepare for the biggest workout of the year in Rochester, MN. As a Progressionite, you love to hate Murph. It is one of the longest Hero WODs and arguably the hardest. If you have never participated in our Murph event, plan for it this year. May 27th is...Read More
Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper body: pecs, delts, biceps, triceps, lats. In fact, people used to make jokes about “skipping leg day to do bench press.” But that’s a mistake. Leg strength is incredibly important...Read More
What brought you to Progression Fitness in Rochester MN? A good friend invited me to a friends and family day When do you usually work out? 5:30pm What is your favorite exercise movement? Cleans What is your most hated exercise movement? Ring Dips What is your clean food? Any lean meat What is your favorite...Read More
Nate has an amazing appreciation for Progression and may just remind you of a few things you’ve forgotten about over the past few years. His account is a great reminder that community is key. Read on to get to know Nate Borchardt! What do you do for a living? I’m a Nurse, right now I...Read More
Super Dad, Super Husband, Super Member! Read on to get to know Joel Granberg! What do you do for a living? I own a business called Garage Force of Rochester. Prior to Garage Force, I owned CherryBerry on 2nd Street. What’s your favorite thing to do outside of the gym? Hanging out with my family...Read More
Today’s Nutrition post is really exciting! 🍎The new Hy-vee on West Circle Drive and Progression Nutrition are teaming up to bring you healthy, pre-made, grab and go meals that will be available continuously starting on Saturday, April 14th at 9am. This makes staying on track with healthy eating that much easier! 🍇Starting Saturday, April 14th...Read More
The first of five 2018 CrossFit Open workouts will be announced on Thursday, Feb 22nd. We are gearing up for another fun CF Open season at Progression. Not sure what the CrossFit Open is??…Learn More. Taking Part in the Open at Progression Like last year, Progression will host our own in-house Open competition, called...Read More
