If you aren’t familiar with the term B.A.M.F. look it up and you may find Kelly’s photo. Read on to get to know one cool, strong, kind, and overall awesome chick! Ladies and Gentlemen…. Kelly French! What do you do for a living? I work at Legend Technical Services, Inc. in St. Paul, MN as...Read More
Holidays bring emotion, family, memories and FOOD…the perfect recipe for a nutritional catastrophe, but fear not, my 7 Nutrition Hacks for ANY Holiday will set you up for success. Whether it’s Thanksgiving, a birthday or any other holiday, the tendency we have is to overindulge in both eating and drinking. Use these 7 tools to...Read More
What do you do for a living? Structural Engineering at an engineering firm in Rochester. What’s your favorite thing to do outside of the gym? I love curling up in my favorite comfy chair with a cup of coffee and a good book! What made you decide to try Progression? My now husband has been...Read More
You’re not going to want to miss this one. Jerry’s one of our oldest members and one helluva good guy. His talents and jokes are endless, and he’s a friend to everyone he meets. Read on to find out the strange reason why Jerry Weltzin actually works out every day. What do you do for a...Read More
