Hey All! Changing habits is hard.  No denying it.  We know this at Progression.  Setting yourself up for success is fairly easy however.  Give yourself a chance by following the following guidelines. Plan your week on Sunday. Plan the coming week’s exercise in writing. Set a time for exercise each day. Put it in...Read More

This chick has some serious wisdom to share about fitness, life, and being awesome in general.  Jesi Foster ladies and gentlemen… What do you do for a living? I’m the Assistant Supervisor in Neuroimmunology Lab at Mayo Clinic. But I’ve only been there for three days, so I’m still learning about what we do. What’s...Read More

  WHAT: For 2017, CrossFit Progression will host a monthly yearlong event. Six Heroes will consist of six hero WOD’s performed twice in 2017, each six months apart. The purpose of this event is to: Measure results of various Hero workouts Honor fallen heroes in a uniquely CrossFit Progression style; coming together as a group...Read More

Beth is a lot of things.  A mother, a teacher, an artist, a wife, a friend.  But if you think you’ve got her categorized into a box you may be in for a surprise.  Read on to get to know one truly amazing woman who we could all benefit from knowing a little better.  Ladies...Read More

Millie looks sweet but don’t underestimate this one!  She’s got grit and she knows how to use it! 😉 Read on to get to know more about the awesome Millie Suk.   What do you do for a living? I am a Health Policy Director for a national medical society – American Association of Neuromuscular...Read More