Community Fitness Passion. CFP. Let’s talk about the C in CFP. by: Joshua J. Grenell Community. Every gym claims to have a great community. But what is it actually? I think about this often, I see it often, and I have a hard time explaining it. Trying to explain it to potential new members is...Read More
December Challenge is Scavenger Hunt. One circle per day(number of lunges). Cross out the circle when complete. This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know. Free Challenge for anyone! Those that complete will earn a challenge badge! Here is the PDF! Scavenger Hunt Last Months Challenge:...Read More
Nutrition and Fitness Coaching. We just wanted to talk today about why we think that it is important to have a nutrition and fitness coach and how the coaches at Progression Fitness can help you get on track and stay on track with your goals. Do more, longer. So, a little story… In the past...Read More
Hammer Race update. We run along. Counter normal. Kiss-off Mentality. You’re doing it wrong. Heroes RISE when Excuses Die. You got your burpees. I got my hammer. The Hammer Race will enter its next phase this spring. Bringing in some “Spartanesk” Obstacles to local race culture. Gone are the burpees. Bring in the bangers. The penalty...Read More
Double Unders or Double under practice is the February Challenge. One circle per day(Time Based). Cross out the circle when complete. This challenge can be done anywhere. Home, outside, gym, Florida, Russia. You don’t have to have Double Unders. You just have to work toward them. =-) “I already have Double unders!” Good for you. ...Read More
Today’s Nutrition post is really exciting! 🍎The new Hy-vee on West Circle Drive and Progression Nutrition are teaming up to bring you healthy, pre-made, grab and go meals that will be available continuously starting on Saturday, April 14th at 9am. This makes staying on track with healthy eating that much easier! 🍇Starting Saturday, April 14th...Read More
You schedule your week of work outs every Sunday night, put them in your calendar as important meetings, just like your coach said you should do. You do this right?!?! No? Read—> Results Elusive? But… Something goes wrong… What now? Fitness IS still required. What is your plan B? Vacation? What is your plan?...Read More
April 9th 2018 will mark a change in our group fitness class programming. We will be changing up the names a bit of our 3 programs. Unchanged will be the legendary track. The Former “Performance/RX program will become simply RX. The “Compete” program will become CrossFit. Legendary: You can read about this program here: Legendary!...Read More
She’s small, but boy is she mighty. Read on to get to know this strong, smart, and beautiful young woman. Meet Halle… What do you do for a living? I currently work as a Physical Therapy Assistant at ExercisAbilities, but I am going back to school in the fall of 2018 for my master’s degree in Athletic Training. What’s your favorite thing to do outside of the gym? I love...Read More
The sweetest newbie you ever did meet. She’s a full time student who’s crushing her goals in and out of the gym, and she may be small but she’s mighty! Read on to get to know Kortney McNeilus. What do you do for a living? I am a full time student at RCTC. What’s your favorite thing to do outside of the gym? Spoil my niece and nephews, I...Read More
