Want to learn how to make this awesome spaghetti squash dish? Here’s how to make this recipe courtesy of Progression Nutrition in 3 easy steps. Step 1! Grab your ingredients. We love Fresh Thyme for their great prices and selection of healthy foods, including the Caesar dressing used in this recipe! Step 2. Time to...Read More

Today’s Nutrition post is really exciting! 🍎The new Hy-vee on West Circle Drive and Progression Nutrition are teaming up to bring you healthy, pre-made, grab and go meals that will be available continuously starting on Saturday, April 14th at 9am. This makes staying on track with healthy eating that much easier! 🍇Starting Saturday, April 14th...Read More

There is more to losing weight than just losing weight.   We know this at Progression.  The scale lies.  Introducing the Inbody 570. https://www.youtube.com/watch?v=TFyQqE3XmH4 Most people come through our doors looking to “Lose weight” “Lose weight” is a very vague target/goal to set.  In fitness, it is easy to get discouraged by the dreaded “scale”...Read More

SFH Strong NEW PRODUCT: SFH “Strong” From SFH – “STRONG is an anabolic activator that is designed to increase lean muscle mass and strength. The powerful combination of serum protein concentrate (SPC), creatine and glutamine synergize to produce strong muscle building conditions. This trio is a powerhouse that also supports gut health, restores and sustains...Read More

The Dirty Burger. This recipe is for 2-4 people – 2 if you are really hungry and looking for a “cheat” meal Sweet Potato Hash: 2 Large sweet potatoes, peeled and shredded in the food processor 1 large white onion, sliced into large rings 6 large white button mushrooms, sliced Bacon: 8-10 slices Meat: 2 pounds...Read More

By: Jenna Martindale I’m not saying you don’t have will power.  I’m saying I don’t have will power.  Like any.  So prepping my meals is the one thing that makes a huge difference in my success, (or failure) in maintaining a healthy meal regimen. Surprisingly, meal prepping takes very little time once you develop a routine.  I’ve gotten...Read More

Shopping for healthy, real food is not hard. Here is a nice big list to get you started. (Oops more then 6 I guess…) 1 Lean Meats Poultry Turkey Chicken breast Pork tenderloin Pork chops Steak Veal Bacon Pork Ground beef Grass-fed beef Chicken thigh Chicken leg Chicken wings (yum!) Lamb rack Shrimp Lobster Clams...Read More

5 reasons you are still on a diet. 1. You have not built enough muscle. Bootcamps are great for getting started into a healthier lifestyle.  But you need to build muscle if you want to get lean for the long run. 2. Your not getting enough sleep. 7-8 hours a night.  Until you are there....Read More

When you see a paleo recipe leading with “nutty cocoa-nana” you jump on it.  When there are less ingredients than fingers on your hand, it jumps to the top of your list. What’s great about these pancakes is, they couldn’t be easier to make, they’re delicious, they travel well, and you can freeze them. Ingredients: 2...Read More

Whole Life Challenge. Over 60 students of CFP took on the Whole Life Challenge this past 8 weeks.  The final event had the atmosphere of a competition and people showed up with their game faces on.  The challenge was many things to many people.  But to all it was about taking something on.  For some...Read More