Function: A.) Turkish Get up 5×2 L/R * gradually add wt or….. Make up lift B.) 20 min AMRAP 2 lap run Max Rep strict press at 50% of 1RM Max reps Pull-ups/Ring Rows Perform/RX: A.) Snatch Balance 5×3 * gradually add Wt.  End goal is to do more then 1 rep max Snatch B.)...Read More

Function: A.) 6 min. EMOM Double KB swing + Clean + Press L/R Heavy (1.5 / 1) * can do single arm variation as well B.) 5 rounds 3 min round, 1 min rest 4 KB Swings(2,1.5) 4 Burpee 4 Air Squats Perform/RX A.) 6 min. EMOM Deadlift + CandJerk @ 65-70% weight B.) 5...Read More

Function: A.) DB KB Front Squats 5×5 w/ pause 1st rep * 3 strict C2B Pull ups between B.) For time: 24-16-8 Weighted sit-ups Lunges w/plate OH Perform/RX: A.) Front Squats 5×3 w/ pause 1st rep * 3 strict C2B Pull ups between B.) For time: 24-16-8 T2B Lunges w/plate OH Compete: A.) Front Squats...Read More

Function: A.) 6 min. EMOM 1 arm KB swing + Snatch (or High Pull) 2 (L/R) B.) 4 rounds 1 min each station, 1 min rest at end DB/KB Snatch/KB Clean Cal Bike HR Push-ups Shuttle Sprints <-> Perform/RX: A.) 6 min. EMOM Pos 2 Hang Snatch 2 reps @ 65-70% (5 lbs heavier than...Read More

Function: A.) Back Squats 5×5 B.) 3 rounds 20 Pull-ups/Ring rows 30 Russian KB Swings 20 Cal Row Perform/RX A.) Back Squats 5×5 B.) 3 rounds 20 Pull-ups 20 Box Jumps (24/20) 20 Cal Row Compete: A.) Back Squats 5×5 B.) 3 rounds 25 C2B 25 Box Jumps (24/20) 25 Cal Row -Results to BTWB!...Read More

Anthony’s Story: “I hit my second fitness milestone this morning. I have officially lost 20 pounds from the first day of Boot Camp 2.0. I do accept that weight is not what matters and how I feel is the key to my fitness, but I have struggled with weight for most of my life. It...Read More

Function: A.) DB – KB Press 5×5 *in between sets Pistol Work. B.) For time: 150 wallballs (20/14) Every 2 min do 50 single unders including start Perform/RX: A.) Strict Press (Front Rack) 5×5 *No missed Reps *in between sets Pistol Work. B.) For time: 150 wallballs (20/14) Every 2 min do 30 DU including...Read More

Function: A.) Double KB – Front Squats 7×3 In between sets: 5 – Strict KB Press each arm B.) 10 min AMRAP 5 KB snatch 5 KB OHS 1 lap run *alternate arms each round Perform/RX: A.) Front Squats 7×3 In between sets: 5 / 3 – Strict HSPU B.) 10 min AMRAP 3 Power...Read More

Function: A.) 14 minute EMOM Odd – Double KB Press Even – 5 Russian Power swings. (go for height, no miss) B.) 13 min AMRAP 10 DL (185/125) 10 Push-ups Perform/RX: A.) 14 minute EMOM Odd – 5 BNSP (no miss) Even – 5 box jump (go for height, no miss) B.) 13 min AMRAP 10 DL...Read More

Function: A.) Back Squats – 7×5 * Pick a # of PU’s that you can do strict all 7 sets. B.) 12 min AMRAP 10 Goblet Squats  10 step ups Run to grass and back Perform/RX: A.) Back Squats – 7×5 * Pick a # of PU’s that you can do strict all 7 sets. B.) 12...Read More