CrossFit Games – Progression Fitness

CrossFit Open 2018

January 23, 2018SiteplicityCFP Strength, CrossFit, General, Latest WODCrossFit, CrossFit Games, CrossFit Progression, CrossFit Reebok Rochester Fitness Personal Training badass, CrossFit Rochester MN, Fat loss0

The first of five 2018 CrossFit Open workouts will be announced on Thursday, Feb 22nd. We are gearing up for another fun CF Open season at Progression. Not sure what the CrossFit Open is??…Learn More. Taking Part in the Open at Progression Like last year, Progression will host our own in-house Open competition, called...

160229 Leap day Monday!

February 28, 2016SiteplicityCrossFitBoot Camp, Bootcamp, CrossFit, CrossFit Games, CrossFit Reebok Rochester Fitness Personal Training badass, CrossFit Rochester MN, kettlebell, motivation, nutrition, olympic lifting, paleo, Personal Training, Training1

150713 Monday

July 12, 2015SiteplicityCrossFitBoot Camp, CrossFit, CrossFit Games, CrossFit Rochester MN, Fitness, gym, Reebok CrossFit Fitness Training, rochester, Rochester Crossfit Minnesota, Running, Strong, Training, Workouts0

Function: A.) DB – KB Press 5×5 *in between sets Pistol Work. B.) For time: 150 wallballs (20/14) Every 2 min do 50 single unders including start Perform/RX: A.) Strict Press (Front Rack) 5×5 *No missed Reps *in between sets Pistol Work. B.) For time: 150 wallballs (20/14) Every 2 min do 30 DU including...

150430 Thursday

April 29, 2015SiteplicityCrossFitBoot Camp, Bootcamp, competition, CrossFit, CrossFit Games, CrossFit Reebok Rochester Fitness Personal Training badass, CrossFit Rochester MN, Progression, run, Workouts0

KettleBell/Function: A.) Bench Press – 5×5 heavy 10 heavy KB swings in between each set. B.) 8 rounds 5 Wallballs (20/14) 5 HR Push-ups 20 Single Unders Perform/RX: A.) Bench Press – 5×5 heavy 10 heavy KB swings in between each set. B.) 8 rounds 5 Wallballs (20/14) 5 HR Push-ups 10 DU Compete: A.) Bench Press –...

150330 Monday

March 29, 2015SiteplicityCrossFitBoot Camp, Bootcamp, CrossFit, CrossFit Games, CrossFit Reebok Rochester Fitness Personal Training badass, Progression, rochester, Rochester Crossfit Minnesota, Rochester MN Crossfit2

KB Function A.) KB Front Squats 5×5 In between sets 5 strict pull-ups. Add wt if needed. B.) “My Pet Pood” w/a partner complete 4 rounds 1 lap run(250 Row) 20 burpees 40 Sit-ups 1 partner must hold a KB at all times (1.5/1) Perform/RX: A.) KB/DB Front Squats 5×5 In between sets 5 strict pull-ups....

150314 Saturday

March 13, 2015SiteplicityCrossFitBoot Camp, Bootcamp, CrossFit, CrossFit Games, CrossFit Reebok Rochester Fitness Personal Training badass, CrossFit Rochester MN, Progression, Rochester Crossfit Minnesota0

Kettlebell/Function: A.) Turkish Get up 5×3 (L,R) B.) For Time 1 mile run or 1500m row 5 min rest. 3 rounds 10 Goblet squats (45/35) 10 HR Push Ups 20 Lunges Perfrom/RX A.) Make up Lift B.) For Time 1 mile run 5 min rest. 3 rounds 10 Double KB FS (45/35) 10 HR Push Ups...

Tuesday 141216

December 15, 2014SiteplicityCrossFitBoot Camp, CrossFit, CrossFit Games, minnesota, MN, Progression, rochester, Rochester Crossfit Minnesota, Rochester Fitness CrossFit, rowing3

Function: A) Dead Lifts – 7×3 @ 85% – 7×3 @ 85% B.) For time: 20 Cal Row then… 12-9-6 Double KB Push Press Strict Pull-ups then… 20 Cal Row Perform: A) Dead Lifts – 7×3 @ 85% – 7×3 @ 85% B.) For time: 20 Cal Row then… 12-9-6 STO (135/95) C2B then… 20...

Monday 05212012

May 20, 2012SiteplicityCrossFitCrossFit, CrossFit Games, Fitness, gym, MN, Progression, rochester14

Congrats to team CFP on their 13th place finish at the 2012 North Central Regional! Kettlebell classes start this week, check the schedule for our new hours. A. 5×1 – (1x Clean Deadlift, 1x Power Clean, 1x Hang Squat Clean, 1x Full Squat Clean) B. 3 Rounds AFAP 400m Run 21 Kettlebell Swings 50 Double...

Tag