1. Better Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark,” Dr. John Ratey shows how exercise helps improve focus, fights depression, and helps us make better decisions. A sharp mind gives a professional the ability to think through projects. It provides the entrepreneur with the space to develop...Read More
I was on a bike ride last night with the Father(Dad) of two young bikers. They had recently been accepted onto an Olympic prep biking team. What got them there? The young bikers’ parents hired a coach. “I would just burn them out. We would go out and ride for 6 hours sometimes, just because...Read More
Shandel and work out buddies I met Shandel for the first time in a class! She was a smiling ball of energy, interacting, helping, and encouraging everyone around her. Her smile is certainly contagious. I believe her success comes from her determination, her grit, and her willingness to continue to learn. She has always loved...Read More
You have prioritized your health by being a member of a gym such as ours. You have worked very hard to get where you are in your health and fitness journey. Now you are about to reap the benefits. You are in one of the lowest risk groups in the world for being harmed by...Read More
December Challenge is Scavenger Hunt. One circle per day(number of lunges). Cross out the circle when complete. This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know. Free Challenge for anyone! Those that complete will earn a challenge badge! Here is the PDF! Scavenger Hunt Last Months Challenge:...Read More
Part A is for Strength. But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity. Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle choices made in midlife can have a major impact on your functional...Read More
Read on to get to know the amazing, strong, and beautiful Melissa Herrera! What do you do for a living? I’m a Dental Assistant at Gentling Dental. What’s your favorite thing to do outside of the gym? Visit breweries with my husband. What made you decide to try Progression? I needed a change. The word...Read More
Super Dad, Super Husband, Super Member! Read on to get to know Joel Granberg! What do you do for a living? I own a business called Garage Force of Rochester. Prior to Garage Force, I owned CherryBerry on 2nd Street. What’s your favorite thing to do outside of the gym? Hanging out with my family...Read More
We created the progression boot camp for people looking to get started on a fitness journey. We have it to help people take the first step. Whether you are restarting your fitness after a break, or this is your first real entry into a health and fitness lifestyle. This program uses body weight exercises, functional...Read More
